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Training at home? Need a workout for a hotel room, airport, or basement? Look no further. Follow the plan below, and you'll be good to...

As a personal trainer, I often recommend to people how many times they should exercise each week. Exercise is an intentional...

Being a caregiver has been one of my favorite jobs. I work with people with developmental disabilities in groups and one on one. For one...

My boyfriend gifted me with half of his Costco membership recently, and now I am super into buying in bulk. Buying food this way can help...

This guy, protein banana bread, has been a hero to me. I started with a recipe from MattsFitChef (also a hero! Link to their recipe in...

My last article was about foods to keep on hand for breakfast. As I stock up my fridge/pantry to reduce time and money spent shopping, I...

I love breakfast! I also love sweets, so I tend to opt for a sweet breakfast, which makes me love breakfast even more. Finally, I love a...

I love eating chicken—it's high in protein, it's versatile, and it fits my macros. Cooking it is another story. I worry about the chicken...

When given the choice between strength and endurance, I typically opt for strength, but as the weather gets nice, I can't wait to get...

Building a strong core improves performance in strength training and sport, supports good posture, and prevents injury. But what does it...