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In an attempt to ease gut distress, I put together this plan, which is gluten-free, dairy-free, and high protein! Breakfast -1/3 can of yams, ~120kcal -60g banana, ~50kcal -32g PBFit peanut butter powder, 120kcal, 16g protein -27g old fashioned oats, ~100kcal, 3 g protein = 390kcal, 19g protein Grocery List [ ] Canned yams (×2 for 1 week, ×8 for 1 month) [ ] Bananas (×4 for 1 week, buy each week for 1 month) [ ] PBFit peanut butter powder [ ] Old fashioned oats P

I'm very excited to train and work on my relationship with food/nutrition this month. I am going to use this nutrition plan to do that,...

A number of clients I work with want to improve and/or protect their bone health, wrestling with osteoporosis or osteopenia, or just...

Breakfast -Almond milk for coffee, 30kcal -Collagen gummies, 5kcal -Omega-3 supplement, 10kcal -Pre-workout+ Creatine -Better Oats...

Why does protein support muscle growth? • The amino acids that make up protein are the building blocks of the muscle. Proteins repair...

This month's meal plan is based off of the meal routine I made for myself as described in a post entitled "My Meals." Check it out if...

My recent goal for my nutrition has been to include a fruit or vegetable at every meal to help me stay full, get enough fiber, enjoy...

Inspired by a recipe on the side of a pasta box. ☺️ Ingredients -168g (or 1/2 of a 12oz box) acini di pepe pasta (I used the Kroger one...

This week, my training clients and I have been trying to get a vegetable and/or fruit in at each meal. With this challenge (or game), I...

Happy New Year! Here's a meal plan. Let's eat good food this year and save money on groceries. ☺️ Morning Supplements [ ] Vegan Omega-3...

I'll be honest, my cooking can be quite hit or miss. I made these cookies for my boyfriend, and he said they were the best cookies he's...

(Adapted from Google AI and experimented on by me 😊) These are okay lol. I thought they were good, but my boyfriend did not like them at...

I will be quite honest, food and money have both been tough lately. The cold makes me so so so hungry and rather food focused. Not to...

Still doing the cooking thing. Woohoo! This recipe is good if you need to feed other people or you want to have pasta for a few days. You...

My goal this November is to cook more and eat out a bit less. To kick things off, I am trying out a slow cooker white bean and chicken...

I have been eating some combination of meat, rice, and vegetables for lunch at work the past several months, so I suppose it's a pretty...

My boyfriend enjoys Ali Abdaal's YouTube videos, so for his birthday, I decided to get him Abdaal's new book Feel-Good Productivity —but...

It's still fall. Thanks be to God! 🥰 And it's going to be winter soon. 🤪 All that to say, time for warm food, sweaters, and more...

The following is my workout plan for my next phase of training. Copy, paste, and add your own results, if you'd like to follow the same...

I recently published an article where I recommended following a training regimen as a helpful habit. In this article, I will offer more...