WELCOME

Brand new month, brand new meal plan! Woohoo! Last month I tried the Cycle Syncing approach to my diet. I was trying to correct...

Breakfast is my favorite meal of the day. I train in the morning, so it fuels me for peak performance. Even on days I don't train,...

Last month was my first attempt at meal planning for the whole month, and it was a huge success! I saved time, money, and stress, and I...

As a personal trainer, I often encourage clients to track their nutrition to better understand what they are eating, drinking, and...

In the last episode of cooking chicken, chicken was baked after being dethawed. This was considered a drawback due to needing to allow...

Training at home? Need a workout for a hotel room, airport, or basement? Look no further. Follow the plan below, and you'll be good to...

As a personal trainer, I often recommend to people how many times they should exercise each week. Exercise is an intentional...

Being a caregiver has been one of my favorite jobs. I work with people with developmental disabilities in groups and one on one. For one...

My boyfriend gifted me with half of his Costco membership recently, and now I am super into buying in bulk. Buying food this way can help...

This guy, protein banana bread, has been a hero to me. I started with a recipe from MattsFitChef (also a hero! Link to their recipe in...

My last article was about foods to keep on hand for breakfast. As I stock up my fridge/pantry to reduce time and money spent shopping, I...

I love breakfast! I also love sweets, so I tend to opt for a sweet breakfast, which makes me love breakfast even more. Finally, I love a...

I love eating chicken—it's high in protein, it's versatile, and it fits my macros. Cooking it is another story. I worry about the chicken...

When given the choice between strength and endurance, I typically opt for strength, but as the weather gets nice, I can't wait to get...

Building a strong core improves performance in strength training and sport, supports good posture, and prevents injury. But what does it...