This Week's Meal Plan

It's boring but tasty. It's a bit lower caloires than normal but still high in protein. It could use a bit more dietary fat, so we can both plan to add that in. It's my meal plan for the week:

Breakfast

-Supplements, 30kcal

-Oats, 150kcal

-Fruit, 50kcal

-Protein powder, 150kcal

(380kcal)

Post-Workout

-Shake, 160kcal

-Bobo's PB&J bar, 230kcal

(390kcal, subtotal 770kcal)

Lunch

-Rice, 150kcal

-Veg, 50kcal

-Lean ground turkey, 120kcal

-Teriyaki sauce, 20kcal

(340kcal, subtotal 1110kcal)

Snack

-That's It Fruit Bar, 60kcal

-2 Frigo Light Cheese Sticks, 100kcal

(160kcal, subtotal 1270kcal)

Dinner

-Veggiecraft pasta, 210kcal

-Ground beef, 170kcal

-Broccoli, 20kcal

(400kcal, total 1670kcal)