WELCOME

It was so amazing that my fiancé, who is not typically a food photographer, took a photo and sent it to his mom. Delicious, easy, and...

I'll be honest, I probably eat cereal for dinner once or twice per week. Not this week! My goal is to plan well for all meals so that I...

It's not fall yet, but I'm pretending. Maple, pumpkin, and baking are all in the mix this week, and I am excited for a pleasant week of...

Fall is coming, and it's time for mega pumpkin obsession. This recipe is one of my favorites, and in my mind, it tastes like eating...

Breakfast -2 packets Better Oats Maple Brown Sugar 100 Calorie pouches, 200kcal, 8g protein -170g Kirkland Nonfat Greek Yogurt,...

It's officially summer. 🥳 My game plan is to train like an athlete, budget like a champion, and eat nutrient-dense, high protein meals...

Training frequently and intensely is essential for progress in fitness-related endeavors, but equally important is managing the fatigue...

Summer time! Here is a high protein, semi-low calorie meal plan with high fiber, multiple meal option, and a few fun treats. Happy June....

It's boring but tasty. It's a bit lower caloires than normal but still high in protein. It could use a bit more dietary fat, so we can...

This meal plan is to help me organize myself for meal prep and to give you some ideas for high protein, performance-promoting foods. I...

Eating more is good. Eating more can be hard. When you are a person who struggles with disordered eating, is working on their...

Disclaimer: too much information here and also not expertise in this arena yet, so also not enough information. Think experiment! Too...

I'm very excited to train and work on my relationship with food/nutrition this month. I am going to use this nutrition plan to do that,...

A number of clients I work with want to improve and/or protect their bone health, wrestling with osteoporosis or osteopenia, or just...

Breakfast -Almond milk for coffee, 30kcal -Collagen gummies, 5kcal -Omega-3 supplement, 10kcal -Pre-workout+ Creatine -Better Oats...

Why does protein support muscle growth? • The amino acids that make up protein are the building blocks of the muscle. Proteins repair...

This month's meal plan is based off of the meal routine I made for myself as described in a post entitled "My Meals." Check it out if...

My recent goal for my nutrition has been to include a fruit or vegetable at every meal to help me stay full, get enough fiber, enjoy...

Inspired by a recipe on the side of a pasta box. ☺️ Ingredients -168g (or 1/2 of a 12oz box) acini di pepe pasta (I used the Kroger one...

This week, my training clients and I have been trying to get a vegetable and/or fruit in at each meal. With this challenge (or game), I...