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Sometimes I am rich in jam. 🤑 Whether my husband and I bought more than we can handle from Costco, or lovely people gifted us with homemade jam, I semi-regularly find my self stressed out with what to do with jam so it doesn't go to waste. No longer! My new go to for extra jam is jam bars. This recipe involves a gluten free crust and crumble that aren't super sweet so that the featured jam can shine. ✨️ Recipe and nutrition information included below. Enjoy!! Ingredients 🍓�

The first wedding present my husband and I opened after we got married was our Black+Decker Drip Coffee Maker. My husband broke his a few weeks before we got married, and we were eager to embark on our life of forever coffee drinking together. ❤️  Drip coffee maker for the win! Drip is one of my favorite kinds of coffee, and making it in a coffee maker is probably the most common method for brewing coffee in general. The key is getting the water and coffee ground ratios corre

Pi Day is here! As 3/14, Pi Day is a celebration of the mathematical term pi/π, which begins as 3.14 and continues as an infinite chain of specific nunbers. In my opinion, the holiday is best enjoyed by eating pie. ☺️ To celebrate, I wanted to experiment with a protein banana cream pie. It's not a very high protein recipe, coming in at 9g per slice, but it is lower sugar and involves protein-rich ingredients. Plus, it's delicious. Down it with a protein shake for extra protei

Meet my new favorite meal. I don't have anything else to say but make it and enjoy. ❤️‍🔥 Ingredients 🍤 Shrimp • 420g Kirkland Signature, Wild Argentine Red Shrimp, Raw, Tail-Off (300kcal) • 5g cooking oil (45kcal) • 10g garlic paste, about 2 squeezes (20kcal) • 10g ginger paste, about 2 squeezes (20kcal) Noodles • 2 squares Lotus Foods, Ramen Noodles (480kcal) Vegetables • 1 package Kirkland Organic, Broccoli Florets (125kcal) Sauce • 40g natural peanut butter (240k

This meal plan was intended to be for February, but now it's almost March. Yikes! I am planning to use the ideas here to keep on track for my calorie and macro targets and to make grocery lists. The nutrition information is not very precise, so beware of that. Otherwise, please enjoy the first glance at my culinary adventures for March. 🍀 Overview Daily Meal Schedule • Breakfast (pre-workout meal) • Morning Snack (post-workout meal) • Lunch • Afternoon Snack • Dinner S

I am not the biggest supplement person, but this last year, there have been a few rockstars that have taken my training and wellness to the next level. In this article I will share what I am planning to take going into this new year, why, and where I go to get the best quality at the lowest price for these supplements. Side note, I am a certified nutrition coach but not a dietician or doctor. While most of these supplements are safe to take for most people, please talk to you

In honor of the Winter Olympics this year, I am getting into Italian cooking 🍝 Recipe one is pasta sauce. With the help of Chat GPT, I originally made this recipe to cook a single serving of whole wheat pasta in, but here I will offer a meal prep friendly recipe to make a 4 serving jar of this tasty sauce. Buon appetito! Ingredients • 20 g butter (about 1½ tbsp), 160kcal • 2 tsp olive oil, 80kcal • 1 tbsp garlic paste (3 squeezes), 30kcal • 4 tbsp tomato paste, 60kcal •

Pretty much every weekend I've attempted to make French toast, and in one way or another it has been a fail (an edible fail, at least!). This weekend, however, I learned from all my mistakes and nailed it. 😎 In this article, I will share my tips and a recipe. Equipment -Plate bowl -Whisk -Frying pan -Spatula -Serving plate or plate bowl Tip #1: Use a bowl that is larger than the slice(s) of bread you will use. The best kind is a somewhat flat bowl that resembles a deep

After years of watching my now husband grind coffee and being totally oblivious about how to make coffee from whole coffee beans, my oblivion is no more. Yay husband! He showed me how. Here is my step by step so I can make coffee from beans. We really like Mt. Comfort Coffee from Costco at the moment, and the brand of our grinder is Oxo. The benefits of grinding the coffee are depth of flavor, freshness, a boost in caffeination, and sometimes buying beans is cheaper or you ge

Merry Chirstmas, store is closed, and it's time for some last minute baking. No cocoa powder in the house, so I'm going to use what I have, which is a lovely hot chocolate gift of Chocolove Dark Chocolate (arguably better than plain cocoa powder), to make brownies. Hooray! Blessed holidays to you. Let's bake! Warning, these are delicious. I ate two once they were baked. 😂 They turn out a bit cakey, but definitely scratch the brownie itch. Ingredients • 3/4 c (80g) Danish bu

Happy New Year! 🥳 Time for a fresh start and a new meal plan. I found an article with 10 high protein soup recipes, and I am ready to make them all—maybe not all this month, but as many as possible ( https://www.eatingwell.com/high-protein-soup-recipes-for-heart-health-11863740 ). Soup's up, bruh. This month, my main goals are to feel nourished (definitely did some under and overeating during the holidays), train well, and have balanced nutrition while allowing flexibility w

I typically only make peanut butter cookies, but these snickerdoodles are just as tasty and easy to make. I had gluten-free flour, so that's what I used but all-purpose flour should work just is well if that's what you have and you don't have a gluten allergy/sensitivity. I am definitely going back to this recipe in the future, and I hope you enjoy it as much as I do! Ingredients Cookies • 1/2 c (113g) room-temperature butter, 810kcal • 3/4c 160g granulated sugar, 600kcal

Adjusting Nutrition for Weight Loss/Gain/Maintenance: Notes from The Renaissance Diet 2.0 Rules of thumb: -Collect averages, at least 2-3 data points per week under same conditions -Watch changes for at least 2-3 weeks before making adjustments Helpful Equations 1 lb of tissue ~ 3500 calories 1 gram of fat = 9 calories 1 gram of carbohydrate = 4 calories 1 gram of protein = 4 calories Keeping these equations in mind, every extra 3500 calories ingested results in roughly

My husband and I bought some gluten free flour in hopes it could replace cornstarch in a different recipe. Negatory. What it can replace is regular flour and worked great in this banana bread recipe. In the past, I've used whole wheat flour and chocolate chips for this recipe, but here I will swap those for Bob's Red Mill 1 to 1 Gluten Free Baking Flour and dried cranberries. Enjoy! Ingredients -2 ripe bananas (about 220-250g), ~215kcal -2 large eggs, 140kcal -80g non-fat

Thanksgiving was amazing. I had such a nice time with family, and as someone with a history of disordered eating, my experience with the food was actually wonderful this year. Moderation, savoring, and gratitude won the day. My sister-in-law made some awesome pies, so I was inspired to try my own. This recipe is my husband and my take on a somewhat healthy and hopefully easy pumpkin pie. Instructions and nutrition facts included below. 🥧 Ingredients The Pioneer Woman Inspir

The game plan for this weekend: make sloppy joes and a pumpkin pie, and watch a Christmas movie. This recipe was inspired by Ambitious Kitchen (see recipe/blog below) and the ingredients we have in our house. We plan to serve the sloppy joes on sourdough buns with cheese and coleslaw. Enjoy! Ingredients -1 lb 93% lean ground turkey (other kinds okay too, this is just what I had), 680kcal -1/2 of a large onion or 1 small onion, diced, 30kcal -1 large red bell pepper or 2 sm

The shrimp from Costco is awesome, and so is the 5lb bag of short grain brown rice that somehow only costs about $12. This recipe is inspired by these lovely shopping finds, and a desire to incorporate more eggs into my diet (getting choline woohoo!). My husband and I had fun cooking this together. ☺️ Ingredients • 360g cooked brown rice, 445kcal • 16oz Kirkland Signature, Wild Argentine Red Shrimp, Raw, Tail-Off, 320kcal • 3 eggs, 210kcal • 1 12oz bag frozen peas and car

Winter Arc has begun, and as I enter into month two of being married, I'd like to try meal planning on a month scale. I am hoping this will save my husband and I money, as well as time thinking about grocery planning and what to make every weekend. I will include some macros, a legit plan, and a grocery list. It will hopefully make sense to you, but take what helps and leave the rest. Happy Winter Arc! The Plan Meal Schedule 1) Breakfast + Supplements + Coffee 2) Post-Work

It's cold, and it's still fall, so that means pumpkin chili. I don't really need to say anything else except for here's the recipe 😋: Ingredients • 1 tablespoon/13g olive oil, 120kcal • 1 medium onion, diced, 45kcal • 1 large orange bell pepper, any color, diced, 45kcal • 3 teaspoons garlic paste, 30kcal • 1 4oz can diced green chile peppers, 20kcal • 1 pound extra lean ground turkey (99%), 480kcal • 1 1/2 tablespoons mild chili powder • 1 teaspoon kosher salt, plus

This is week two of married life for me. I LOVE it! My husband and I are really enjoying cooking together, and it feels really good to be on top of meal prep and having healthy available. Here's the plan for this week. Meal Plan ☕️  Breakfast  ☕️ Wifey: Oatmeal Bowl -40g Mom's Best Quick Oats, 140kcal -2 Kroger Carb Master yogurts, 140kcal -Sometimes Coffee + 60ml Coffeemate Zero French Vanilla coffee creamer, 40kcal -Supplement kcal, 25-35kcal (Omega 3, Vitamin D3+K2,