This Week's Meal Plan ☕️ 🍂

It's not fall yet, but I'm pretending. Maple, pumpkin, and baking are all in the mix this week, and I am excited for a pleasant week of eating good food.

Breakfast

-2 packets 100kcal Better Oats maple brown sugar with flax seeds packets, 200kcal

-2 Oikos Triple Zero yogurt cups, 180kcal

-1 Hoorbach Collagen Gummy, 10kcal

-2 Sports Research Omega-3 + Vitamin D pills, 15kcal

-Pre-Kaged fruit pre workout OR 60ml Nestle, Coffee Mate, Pumpkin Spice, Zero Sugar creamer (so awesome) with Hopelands Coffee (also awesome: https://hopelandscoffee.com/), 20-40kcal

-5g creatine

-1 probiotic pill

425-445kcal, 38g protein, 46.5-49.5g carb, 5.5-9.5g fat

Post-Workout/Morning Snack

-1 slice protein banana bread OR 50g Reese's Puffs, 210kcal

-1 Fairlife Nutrition Plan protein shake OR 1 Premier Protein pumpkin spice protein shake, 150-160kcal

360-370kcal, 34-42g protein, 29-40g carb, 8-9g fat

Lunch

-45g (about 120g cooked) Lundberg short grain brown rice, 150kcal

-4oz (about 3oz cooked) 96% lean ground beef, 150kcal

-1/4 can french cut green beans, 15kcal

315kcal, 29g protein, 34g carb, 6g fat

Afternoon Snack

Option 1:

-2 Frigo Light Cheeseheads string cheese sticks, 100kcal

-1/5 Chocolove Dark Chocolate Salted Caramel Filled Candy Bar, 90kcal

-2 plums, ~80kcal

-OR-

Option 2:

-Coffee + 60ml Nestle, Coffee Mate, Pumpkin Spice, Zero Sugar creamer, 40kcal

-2 Carb Master Yogurts, 140kcal

-20g Reese's Puffs, 80kcal

260-270kcal, 14.5-19.5g protein, 22.5g-25.5g carb, 9-12g fat

Dinner: Spaghetti

8 servings (I plan to freeze some for next week)

-1 box spaghetti, 200kcal/serving

-1 jar Carbone Tomato Basil Sauce 24 oz, 75kcal/serving

-2 packages frozen Green Giant Tuscan Seasoned Broccoli, 40kcal/serving

-28g part-skim mozzarella cheese (added when consumed), 80kcal

395kcal, 17g protein, 45g carb, 15g fat

Dessert

-Ocean Spray Diet 5 Cran Pomegranate or Cran Cherry juice, 10kcal

-Yasso Sea Salt Carmel bar, 100kcal

110kcal, 4g protein, 20g carb, 1g fat

Total Calories: 1865-1905kcal, 136.5-149.5g protein, 197-214g carb, 44.5-52.5g fat