Pumpkin Chili

It's cold, and it's still fall, so that means pumpkin chili. I don't really need to say anything else except for here's the recipe 😋:

Ingredients

• 1 tablespoon/13g olive oil, 120kcal

• 1 medium onion, diced, 45kcal

• 1 large orange bell pepper, any color, diced, 45kcal

• 3 teaspoons garlic paste, 30kcal

• 1 4oz can diced green chile peppers, 20kcal

• 1 pound extra lean ground turkey (99%), 480kcal

• 1 1/2 tablespoons mild chili powder

• 1 teaspoon kosher salt, plus more to taste

• 1 1/2 teaspoons ground cumin

• 1 teaspoon dried oregano

• 1/2 teaspoon ground black pepper

• Lime juice

• 1 28oz can diced tomatoes with peppers, 135kcal

• 1 14oz can low sodium chicken broth, 15kcal

• 1 15oz can pumpkin puree (or 1 ¾ cup fresh pumpkin puree), 145kcal

• 1 15oz can black beans, rinsed and drained, 455kcal

• 1 15oz can kidney beans, rinsed and drained, 530kcal

Instructions

1. Measure out the olive oil and heat it in a pan over medium heat.

2. Brown the diced onions and peppers, and add the garlic paste and can ed green chiles.

3. Add the lean ground turkey to the pan, along with all of your spices and a few splashes of lime juice. Cook until all of the meat is browned.

4. Add the mixture from the pan into the crockpot.

5. Add the canned tomatoes, broth, pumpkin puree, and beans into the crockpot, and if it feels right you can add a few extra spices. Stir everything together.

6. Cook on high for 2-3 hours or low for 5-6 hours.

7. Serve on its own, or with cheese, sour cream, avocado, chips, and or cornbread.

Nutrition (Makes 6 Servings)*

Full recipe: 2015kcal, 182g protein, 185g carb, 29g fat

Per serving: 335kcal, 30g protein, 31g carb, 5g fat

*Nutrition values were calculated using Cronometer. Please double check if accuracy is important to you.

Inspiration Recipes

-https://www.simplyrecipes.com/easy-pumpkin-chili-recipe-8348520

-https://www.ambitiouskitchen.com/slow-cooker-black-bean-pumpkin-turkey-chili/