This Week's Meal Plan

Breakfast

-2 packets Better Oats Maple Brown Sugar 100 Calorie pouches, 200kcal, 8g protein

-170g Kirkland Nonfat Greek Yogurt, 100kcal, 18g protein

-140g blueberries, 80kcal, 1g protein

380kcal, 27g protein

Plus supplements = 425kcal-445kcal

-Omega 3/Vitamin D, 15kcal

-Preworkout, 20kcal -or- Unsweetened Macadamia Nut Milk for Coffee, 40kcal

-Collagen, 10kcal

Post-Workout/Morning Snack

Option 1

-170g Kirkland Nonfat Greek Yogurt, 100kcal, 18g protein

-1 scoop Birdman Falcon Vegan Vanilla Protein Powder, 130kcal, 24g protein

-36g Cocoa Puffs, 140kcal, 2g protein

370kcal, 44g protein

Option 2

-1 Fairlife Nutrition Plan Shake, 150kcal, 30g protein

-1 Tru Bar, 190kcal, 12g protein

340kcal, 42g protein

Total: 765-815kcal, 69-71g protein

Lunch

-45g Lundberg Shortgrain Brown Rice, 150kcal, 3g protein

-Laura's Lean 92% Ground Beef, 160kcal, 21g protein

-Green Giant Antioxidant Blend frozen vegetables (1/2 package), 50kcal, 1.5g protein

360kcal, 25.5g protein

Total: 1125-1175kcal, 94.5-96.5g protein

Snack

-30g Parmesan Goldfish, 140kcal, 3g protein

-2 Frigo Cheese Heads Light Mozzarella String Cheese, 100kcal, 12g protein

-1 That's It Mini Fruit Bar, 60kcal, 0g protein

300kcal, 15g protein

Total: 1425-1475kcal, 109.5-111.5g protein

Dinner

Option 1

-2 oz whole wheat pasta, 180kcal, 7g protein

-53g Classico Alfredo Sauce (1/8 jar because I cooked 8 servings/full box of pasta), 45kcal, 1g protein

-10g Green Giant Tuscan Seasoned Frozen Broccoli, 20kcal, 1g protein

-3.2oz Tyson Rotisserie Style Frozen Chicken, 120kcal, 18.5g protein

365kcal, 27.5g protein

Total: 1790-1840kcal, 128-130g protein

Option 2

-Sprouts Poke Bowl, 400-450kcal, ~20-30g protein

400-450kcal, 20-30g protein

Total: 1825-1925kcal, 129.5-141.5g protein

Dessert

-1 Outshine Mango Fruit Ice Bar, 70kcal, 0g protein

Total: 1860-1985kcal, 128-141.5g protein