This Week's Menu

Breakfast

-Almond milk for coffee, 30kcal

-Collagen gummies, 5kcal

-Omega-3 supplement, 10kcal

-Pre-workout+ Creatine

-Better Oats 100kcal packets x 2, 200kcal

-140g Townsend Farms Organic Triple Berry Blend, 70kcal

-170g non-fat Greek yogurt, 100kcal

415kcal, 20g+ protein

Post-Workout

-Premier Protein Chocolate Mint shake, 160kcal (when time, can blend it with ice at home)

-Tru Bar, Bobo's PB&J bar, or Cinnamon Toast Crunch cereal bar x 2, 190-230kcal

-10 baby carrots, 35kcal

-Energy drink or infused water

385-425kcal, 30g+ protein

(Running totals: 800-840kcal, 50g+ protein—typically I'm at about 70g after this meal though)

Lunch

-1/4lb lean ground beef, 150kcal (seasoned with Mccormick sea salt, black pepper, and garlic all purpose seasoning)

-45g short grain brown rice, 150kcal

-1/2 package Green Giant Antioxidant Blend Vegetables, 50kcal

350kcal, 20g+ protein

(Running totals: 1150-1190kcal, 70g+ protein—typically I'm at about 90g after this meal though)

Snack

-Flavored or infused water, 0-25kcal

-Oikos Triple Zero or CarbMaster (or comparable brand) single serving yogurt, 60-90kcal

-Good Pops orange creamsicle popsicle, Cinnamon Toast Crunch Cereal Bar, 140g grapes, 140g strawberries, 200g apple, or 28g pretzels, 50-120kcal

110-235kcal, 10g+ protein

(Running totals: 1200-1425kcal, 80g+ protein—typically I'm at about 100g after this meal though)

Dinner

-1/4 box Veggiecraft Cauliflower Rotini, 210kcal

-1/4 bag Green Giant Tuscan Seasoned Broccoli, 50kcal

-1/4 jar Classico Sun-Dried Tomato Alfredo Spaghetti Pasta Sauce, 80kcal

-1 tomato, 20kcal

-28g goat cheese, 80kcal

440kcal, 20g+ protein

(Running totals: 1640-1865kcal, 100g+ protein—typically I'm at about 120g+ after this meal though)

Dessert (optional)

-Pumpkin relaxation tea

-1-2 Ghirardelli chocolate squares, 70-140kcal

Final totals: 1640-2005kcal, 100g+ protein