WELCOME

This was the first meal my husband and I made together when we got back from our honeymoon. It was inspired by one of the dinners we had on our trip and was great for a fairly quick weeknight meal. This recipe makes 4 servings, but with the ingredients purchased, you could double the recipe and make 8 servings. It tastes best fresh, but it is still great as leftovers and could also be frozen and revived for a later meal. Enjoy! Ingredients -200g dry angel hair pasta, ~715kca

My new workplace small pleasure has been instant coffee. You don't need much to make it, it tastes better than expected, and if you work in an ice-cold gym like I do, it is sweet warm relief. Let's make coffee! What You Need for Coffee in The Scoop • Electric kettle • Water • NESCAFÉ® Gold (I'm sure there are other great options, but I'm convinced this one is the best. I'm enjoying the blonde one right now) • Spoon (plastic, metal, whatever you have; teaspoon size) • 60m

My husband and I are one week into marriage and are about to start our first week in our apartment cooking and meal prepping together (last week we were on honeymoon 😎). In this article, I will plan out a meal plan that helps me stay on track with my calorie and macronutrient targets while also including what my husband enjoys eating (he does not track his macros, but he does like to eat healthy, and we are on the same grocery budget now, so crossover in meals is ideal). I w

Hamilton Beach makes a neat coffee maker called The Scoop. It makes a single cup, and is easy to use and convenient to clean. In the first part of this series, I explored making coffee in a French Press, so I will do a bit of comparison of the two methods in this article, as well as provide instructions for making coffee with The Scoop. Let's make coffee! What You Need for Coffee in The Scoop • The Scoop Machine (can make 8-14oz) • Mug and creamer of choice (totally okay to

I recently got married, and my husband and I received pretty much every device for making coffee. We both love coffee, so these gifts were excellent and thoughtful. Even though I enjoy coffee, my brewing skills are at a pretty rudimentary level. As a new bride, one of my hobbies I'm hoping to build is coffee-making. I'm pumped! ☕️ The first method of coffee-making I will detail is using a French Press. This is how I typically make coffee, and I like this method for its straig

It was so amazing that my fiancé, who is not typically a food photographer, took a photo and sent it to his mom. Delicious, easy, and...

I'll be honest, I probably eat cereal for dinner once or twice per week. Not this week! My goal is to plan well for all meals so that I...

It's not fall yet, but I'm pretending. Maple, pumpkin, and baking are all in the mix this week, and I am excited for a pleasant week of...

Fall is coming, and it's time for mega pumpkin obsession. This recipe is one of my favorites, and in my mind, it tastes like eating...

Breakfast -2 packets Better Oats Maple Brown Sugar 100 Calorie pouches, 200kcal, 8g protein -170g Kirkland Nonfat Greek Yogurt,...

It's officially summer. 🥳 My game plan is to train like an athlete, budget like a champion, and eat nutrient-dense, high protein meals...

Training frequently and intensely is essential for progress in fitness-related endeavors, but equally important is managing the fatigue...

Summer time! Here is a high protein, semi-low calorie meal plan with high fiber, multiple meal option, and a few fun treats. Happy June....

It's boring but tasty. It's a bit lower caloires than normal but still high in protein. It could use a bit more dietary fat, so we can...

This meal plan is to help me organize myself for meal prep and to give you some ideas for high protein, performance-promoting foods. I...

Eating more is good. Eating more can be hard. When you are a person who struggles with disordered eating, is working on their...

Disclaimer: too much information here and also not expertise in this arena yet, so also not enough information. Think experiment! Too...

I'm very excited to train and work on my relationship with food/nutrition this month. I am going to use this nutrition plan to do that,...

A number of clients I work with want to improve and/or protect their bone health, wrestling with osteoporosis or osteopenia, or just...

Breakfast -Almond milk for coffee, 30kcal -Collagen gummies, 5kcal -Omega-3 supplement, 10kcal -Pre-workout+ Creatine -Better Oats...