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We're all on a journey, and I'd like to share mine with you. In this blog I will share topics related to health, fitness, exercise, nutrition, dance, organization, faith, and lifestyle.

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Meal Planning for October 🎃🍂☕️

It's fall y'all! Time for pumpkin, maple, baking, and sweaters. 😁 This month's meal plan is designed around dishes with rotating macros....

Habit #2: Do a Chore

The Life-Changing Magic of Tidying Up  by Marie Kondo does not make an overstatement in its title. I used the KonMarie Method to go...

Habit #1: Prayer + Breakfast

Life is turbulent, and in times of confusion, it is helpful to have habits that anchor a routine and give a structure for support. I...

The Meal Planning Matrix

I'm always trying to find ways to make meal planning and grocery shopping easier. I have been thinking about making lists of food items...

Meal Planning for September 🥳

This month's meal plan is for a 2000kcal diet, with a protein target of 110g or more. September will be busy for me, so my goals with...

Cake Batter Oats 🎂🧁😋

Oatmeal is probably my favorite food. It's filling, it's versatile, and now it can be cake! I have been making this recipe for breakfast...

The BEST Iced Coffee

This recipe has been my favorite for iced coffee lately. BEST is definitely my opinion, but if you like a sweet coffee, you'll enjoy this...

Meal Planning for August 🍉

Let's be real, I want more summer. Thankfully, this month is still partially summer! This meal plan is designed for a 1900-2000kcal diet...

Beef Udon Meal Prep Recipe 💕

When I went to Japan earlier this year, beef udon was one of my favorite dishes. Although this recipe does not compare to what I ate in...

Meal Planning 101

Meal planning has been a big help to me. It saves me time and stress. I enjoy having a plan going into the week so I don't have to spend...

Meal Planning for July

Brand new month, brand new meal plan! Woohoo! Last month I tried the Cycle Syncing approach to my diet. I was trying to correct...

Building a High Quality Breakfast

Breakfast is my favorite meal of the day. I train in the morning, so it fuels me for peak performance. Even on days I don't train,...

Meal Planning for June

Last month was my first attempt at meal planning for the whole month, and it was a huge success! I saved time, money, and stress, and I...

How to Track Your Nutrition

As a personal trainer, I often encourage clients to track their nutrition to better understand what they are eating, drinking, and...

At Home/On the Go Training

Training at home? Need a workout for a hotel room, airport, or basement? Look no further. Follow the plan below, and you'll be good to...

How Many Days Per Week Should You Train?

As a personal trainer, I often recommend to people how many times they should exercise each week. Exercise is an intentional...

Goals for Caregiving

Being a caregiver has been one of my favorite jobs. I work with people with developmental disabilities in groups and one on one. For one...

Meal Planning for May

My boyfriend gifted me with half of his Costco membership recently, and now I am super into buying in bulk. Buying food this way can help...

Protein Banana Bread 😍

This guy, protein banana bread, has been a hero to me. I started with a recipe from MattsFitChef (also a hero! Link to their recipe in...

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