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As a personal trainer, of course I recommend following a training program. Even before I came a trainer, however, following an exercise...

In my opinion, Ghirardelli makes the best brownie mix. Too many times I have overindulged when these lovelies were around. In the face of...

Ingredients -1/2 of a 15oz can pumpkin (or ~200-250g), 85kcal -2 large eggs, 140kcal -30g smooth almond butter, 200kcal -80g plain...

It's so easy to reach for the phone. I pick up my cell when I'm bored, when I need to feel productive, when my mind is racing, when my...

It's fall y'all! Time for pumpkin, maple, baking, and sweaters. 😁 This month's meal plan is designed around dishes with rotating macros....

The Life-Changing Magic of Tidying Up by Marie Kondo does not make an overstatement in its title. I used the KonMarie Method to go...

Life is turbulent, and in times of confusion, it is helpful to have habits that anchor a routine and give a structure for support. I...

I'm always trying to find ways to make meal planning and grocery shopping easier. I have been thinking about making lists of food items...

This month's meal plan is for a 2000kcal diet, with a protein target of 110g or more. September will be busy for me, so my goals with...

Oatmeal is probably my favorite food. It's filling, it's versatile, and now it can be cake! I have been making this recipe for breakfast...

This recipe has been my favorite for iced coffee lately. BEST is definitely my opinion, but if you like a sweet coffee, you'll enjoy this...

Let's be real, I want more summer. Thankfully, this month is still partially summer! This meal plan is designed for a 1900-2000kcal diet...

When I went to Japan earlier this year, beef udon was one of my favorite dishes. Although this recipe does not compare to what I ate in...

Meal planning has been a big help to me. It saves me time and stress. I enjoy having a plan going into the week so I don't have to spend...

Brand new month, brand new meal plan! Woohoo! Last month I tried the Cycle Syncing approach to my diet. I was trying to correct...

Breakfast is my favorite meal of the day. I train in the morning, so it fuels me for peak performance. Even on days I don't train,...

Last month was my first attempt at meal planning for the whole month, and it was a huge success! I saved time, money, and stress, and I...

As a personal trainer, I often encourage clients to track their nutrition to better understand what they are eating, drinking, and...

Training at home? Need a workout for a hotel room, airport, or basement? Look no further. Follow the plan below, and you'll be good to...

As a personal trainer, I often recommend to people how many times they should exercise each week. Exercise is an intentional...