top of page
Search

Creamy Tomato Lemon Pasta Sauce 🍝🍋🍅

  • Writer: Chelsea Magyar
    Chelsea Magyar
  • Jan 17
  • 1 min read

In honor of the Winter Olympics this year, I am getting into Italian cooking 🍝


Recipe one is pasta sauce. With the help of Chat GPT, I originally made this recipe to cook a single serving of whole wheat pasta in, but here I will offer a meal prep friendly recipe to make a 4 serving jar of this tasty sauce. Buon appetito!


Ingredients

• 20 g butter (about 1½ tbsp), 160kcal


• 2 tsp olive oil, 80kcal


• 1 tbsp garlic paste (3 squeezes), 30kcal


• 4 tbsp tomato paste, 60kcal


• 1½ cups unsweetened almond milk, 45kcal


• 1–2 tsp lemon juice


• 1 tsp Greek Freak seasoning (Spiceology)


• ¾ tsp salt, to taste


• ½ tsp black pepper


Instructions

1. Heat butter and olive oil over low–medium heat until melted.


2. Add garlic and cook 30–45 seconds, just fragrant.


3. Stir in tomato paste and cook 2 minutes, or until the color becomes a dark red, stirring constantly.


4. Slowly whisk in almond milk until smooth.


5. Simmer 3–5 minutes to thicken slightly.


6. Remove from heat, stir in lemon juice, then season with salt and pepper.


Nutrition Information

Entire Batch

• Calories: ~370 kcal

• Fat: ~33 g

• Carbs: ~11 g

• Protein: ~4 g


Per Serving (ÂĽ batch, about 1/2 cup)

• Calories: ~95 kcal

• Fat: ~8 g

• Carbs: ~3 g

• Protein: ~1 g


 
 
 

Recent Posts

See All
Sweet Potato Brownies

I found a brilliant recipe for sweet potato brownies by Danika Vanderpyl, and it turned out so so super amazingly. This article is a re-written version of the recipe. I am going to make it maybe every

 
 
 
May Meal Plan 🩷🌸

This month, I'm trying to eat plenty of protein (115g+), a fruit or vegetable at each meal, and around 1900kcal for weight maintenance and muscle gain where possible (#maingaining muscle đź’Ş). Below is

 
 
 
How to Cook Chicken in the Instant Pot 🍗

Until recently, I would pretty exclusively buy frozen pre-cooked chicken because buying the raw stuff felt like a hassle: hard to cook and easy to make it taste dry. However, I did a bit of experiment

 
 
 

Comments


Post: Blog2_Post

Follow

  • Facebook
  • Twitter
  • LinkedIn

©2024 by chels.trainer. Proudly created with Wix.com

bottom of page