Breakfast Items to Keep On Hand

I love breakfast! I also love sweets, so I tend to opt for a sweet breakfast, which makes me love breakfast even more. Finally, I love a high protein breakfast (I aim for 40g when possible, but otherwise 20g+ is awesome) because it helps me reach my protein target for the day, it keeps me full, and I heard it was a good idea from The Bodybuilding Dieticians (my absolute nutrition heroes, check out their podcast!).

To start the day off right every day, I wanted to make a list of things to keep on hand. I typically make some sort of oatmeal bowl, bake a protein banana bread, or make kodiak cakes with toppings.

Here's what I recommend keeping in stock (for myself at the very least 😋):

-Oats

-Better Oats 100 calorie Maple Brown Sugar packets

-Protein powder (vegan/pea protein agrees best with me, I like Dymatize, Orgain, Ghost, and Plant Fusion)

-OWYN Pro Elite Vegan Plant-Based High Protein Shakes (the vanilla one is awesome!)

-Eggs or eggwhites for baking

-Apple sauce for baking (individual servings are best)

-Flour for baking

-Baking powder/soda for baking

-Bananas would be nice but they go bad so fast!

-Berries (can be frozen!)

-Almond butter

-Fat free Greek yogurt

-Carbmaster yogurt (from King Soopers, lactose free, but any low calorie flavored yogurt would be comparable)

-Oats 'n Honey Cheerios

-Almond milk

-Sugar-free vanilla coffee sweetener

-Decaf instant coffee

-Green tea

-Herbal tea

Now I have my breakfast grocery list, and so do you! Please enjoy and also enjoy a link to The Bodybuilding Dieticians: https://www.thebodybuildingdietitians.com