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Let’s Grow Together

We're all on a journey, and I'd like to share mine with you. In this blog I will share topics related to health, fitness, exercise, nutrition, dance, organization, faith, and lifestyle.

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My Go to Carbs

My last article was about foods to keep on hand for breakfast. As I stock up my fridge/pantry to reduce time and money spent shopping, I...

Breakfast Items to Keep On Hand

I love breakfast! I also love sweets, so I tend to opt for a sweet breakfast, which makes me love breakfast even more. Finally, I love a...

There's More to Your Core...

Building a strong core improves performance in strength training and sport, supports good posture, and prevents injury. But what does it...

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