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I am not the biggest supplement person, but this last year, there have been a few rockstars that have taken my training and wellness to the next level. In this article I will share what I am planning to take going into this new year, why, and where I go to get the best quality at the lowest price for these supplements. Side note, I am a certified nutrition coach but not a dietician or doctor. While most of these supplements are safe to take for most people, please talk to you

Pretty much every weekend I've attempted to make French toast, and in one way or another it has been a fail (an edible fail, at least!). This weekend, however, I learned from all my mistakes and nailed it. 😎 In this article, I will share my tips and a recipe. Equipment -Plate bowl -Whisk -Frying pan -Spatula -Serving plate or plate bowl Tip #1: Use a bowl that is larger than the slice(s) of bread you will use. The best kind is a somewhat flat bowl that resembles a deep